The feeling of ‘Losing Your Mind’ is normal. Especially these days. We have not even made it through one worldwide crisis when all of a sudden the entire world has busted loose (rightfully so) into next level social upheaval. While we maintain civility both in our homes out in public, there is something that has been brewing and festering in our bodies for months now… stress. Yes, stress. The silent killer, the scourge of performance, the strainer of relationships, the most deadly symptom of the COVID. But yet we carry on, maintaining our nutritional routines; often to the detriment of our health.
180520 "3 Signs you May have LEAKY GUT "
Our GUT is a true magical place. Engineered perfectly to break down and distribute Nutrients to the body as well as neural connections to the entire body which make it our ‘Second Brain’ . From your Mouth down to your Anus, there is roughly 4000 square feet of surface, all with unique roles to play in our health. Like our skin, the tight cell structure creates a barrier from the bad and specifically designed to allow in the good stuff. When the integrity of this structure is broken down anywhere, all hell can break loose. This condition is called LEAKY GUT and here are 3 prominent signs that you may have some degree of it.
300320 "Truth Vs. Myth about COVID-19 Immunity"
Remember in High School when your Sex-ed teacher said to you, “The Best way to not get an STD is to simply abstain from Sex”. We all snickered and got red but he/she was right. Now, in the case of this virus, we are faced with the same reality…. The best Route to not getting it is to simply stay the hell away from each other! But what can we do while in Self -Qaurantine to keep our immunity up? The media is swirling with information so Ive decided to give you the definitive guide to dispelling myth and healthy habits you can (and should) be implementing.
231018 "3 Truths that are debunking the 'Cholesterol is BAD' Myth"
Its now fall, chilly mornings and certainly there is the possibility of some rain or even snow. Now, you wouldn’t leave the house without a jacket right? Your jacket, protects you from the elements, allows you to thrive in an otherwise uncomfortable climate. Well, this is cholesterol in a nut shell. Cholesterol in your body is like a Jacket around each and every one of your billion cells. Cholesterol protects it, allows it to thrive and increases its functionality no matter the conditions. Cholesterol has been falsely vilified for many years as a killer in our bodies. As I will show you there are more dangerous truths lying just beneath the surface.
160418 "Adaptogens could save your life"
As I write this now, I am sitting in JFK in New York City. This airport Is a microcosm of a greater craziness that is the world we live in right now. The constant hustle, the environmental pollution, and our daily training grind all has an effect on our overall longevity. The analogy of burning both ends of the candle is absolutely the truth for many of us. A byproduct of all this is adrenal fatigue and cognitive decline we could be slowly getting sick because of it. Well I have a ancient strategy to keep you living longer, training harder and thinking clearer.