Can you believe that Egg White omelettes are still a thing? With overwhelming scientific evidence and studies over the past decade about the benefits of healthy fats and cholesterol in eggs; the public perception is still that the golden yolk its the devil. Today I wanted to give you a quick piece of my mind about why the entire egg should be enjoyed and how eating just egg whites is a huge miss for everyone. Cutting it down to 3 reasons is hard but Ill Try!
240220 "5 FAT Facts You Need to Know"
We have spun a 180 in the past decade from FAT Fearing to FAT Indulging. Yes the tables have turned because of new science which shows that you NEED fat in your diet. The 70’s through the 90’s saw rapid decline in health due to the Food Industry promoting the Low Fat diets which heavily emphasized processed foods and sugars. But, while we may have a better hold on what the current science says, there is still some outstanding myths and "Unknowns” around FAT that YOU NEED TO KNOW!.
231018 "3 Truths that are debunking the 'Cholesterol is BAD' Myth"
Its now fall, chilly mornings and certainly there is the possibility of some rain or even snow. Now, you wouldn’t leave the house without a jacket right? Your jacket, protects you from the elements, allows you to thrive in an otherwise uncomfortable climate. Well, this is cholesterol in a nut shell. Cholesterol in your body is like a Jacket around each and every one of your billion cells. Cholesterol protects it, allows it to thrive and increases its functionality no matter the conditions. Cholesterol has been falsely vilified for many years as a killer in our bodies. As I will show you there are more dangerous truths lying just beneath the surface.
240918 "4 Kitchen Oils, 4 Smoke Points and 4 Unique benefits you need to Know"
I have to admit that when I am in your kitchen, I am totally judging you by the type of oils you use to cook with. Why? The reason is that not all oils are created the same and therefore cannot be used across all types of cooking. Some go on salads, some for sautéing , and some for frying. So Im sorry for judging but Im not sorry for bringing this up. Diversifying the oils in your kitchen should be as divers as the herbs you cook with. The differences bring out flavor, and can even keep you healthier. In our pursuit of optimal health, lets take a look at this important fat source.