Winter Months herald in a host of physiological changes, that can lead to our athletic performance dipping slightly. Our sleep patterns get messed up, our hormones bounce around, and often Seasonal Depression hits which absolutely has an effect on your drive in and out of the gym. For this reason we change our training modes and slow things down a bit. But what is going on inside your body because of the lack of Sunlight? Today we dive into some freaky facts that should prompt you to get outside and enjoy every moment of sunlight this winter.
110319 "Z,M,D; The Natural Way to Boost Testosterone"
No matter your gender, you should take a close look at your testosterone levels. Among all the metrics that are linked to a long and independent life, your testosterone levels are one of the most important. The Muscle building, bone supporting and Immune system boosting hormone is lacking in many athletes. Without rushing out to your doctor to get Testosterone Boosters, I am here to give you the ‘Al Natural’ way to maintain optimal levels through good nutritional habits. Read on; find out how its all about balance and food choices.
231018 "3 Truths that are debunking the 'Cholesterol is BAD' Myth"
Its now fall, chilly mornings and certainly there is the possibility of some rain or even snow. Now, you wouldn’t leave the house without a jacket right? Your jacket, protects you from the elements, allows you to thrive in an otherwise uncomfortable climate. Well, this is cholesterol in a nut shell. Cholesterol in your body is like a Jacket around each and every one of your billion cells. Cholesterol protects it, allows it to thrive and increases its functionality no matter the conditions. Cholesterol has been falsely vilified for many years as a killer in our bodies. As I will show you there are more dangerous truths lying just beneath the surface.