Nature has a funny way of providing all we need to live healthy… right in the foods that we eat. With Shots and Pills being the Modern Day ‘go-to’, a group of researchers at Yale University are showing that if we eat correctly; we can ward off Viral attacks of the dreaded Flu. The solution is simply food. Well, Eating the right foods that is.
231018 "3 Truths that are debunking the 'Cholesterol is BAD' Myth"
Its now fall, chilly mornings and certainly there is the possibility of some rain or even snow. Now, you wouldn’t leave the house without a jacket right? Your jacket, protects you from the elements, allows you to thrive in an otherwise uncomfortable climate. Well, this is cholesterol in a nut shell. Cholesterol in your body is like a Jacket around each and every one of your billion cells. Cholesterol protects it, allows it to thrive and increases its functionality no matter the conditions. Cholesterol has been falsely vilified for many years as a killer in our bodies. As I will show you there are more dangerous truths lying just beneath the surface.