Nature has a funny way of providing all we need to live healthy… right in the foods that we eat. With Shots and Pills being the Modern Day ‘go-to’, a group of researchers at Yale University are showing that if we eat correctly; we can ward off Viral attacks of the dreaded Flu. The solution is simply food. Well, Eating the right foods that is.
121118 "Shedding light on Carbohydrates, Metabolic Function and Thyroid health"
Driven…. Would This adequately describe you? For many athletes who reach out to me and read this Blog Series, I would probably say so. The Drive you display each day needs to be tempered with healthy habits to keep you on track and your systems firing. Thyroid health is essential for overall health. This small glad and its performance dictates how fast you can get to your health goals. Thyroid health can give you a snapshot into what is happening inside your body. Lets dig into this and see how your diet and training plan are either helping or hurting your Thyroid.