Did You know that the “Sunshine Vitamin” is not really much a vitamin at all? Vitamin D, one of the essential Vitamins that our body produces as well as we get from Mother Nature is really more of a Hormone than nutrient. Diving into the minutiae of what it is or is not pales in comparison to the importance it has on your body, especially in Wintertime. While the ravages of training and weather take its toll on your body, here are 3 ways to guarantee Vitamin D levels remain in a good spot this winter.
121118 "Shedding light on Carbohydrates, Metabolic Function and Thyroid health"
Driven…. Would This adequately describe you? For many athletes who reach out to me and read this Blog Series, I would probably say so. The Drive you display each day needs to be tempered with healthy habits to keep you on track and your systems firing. Thyroid health is essential for overall health. This small glad and its performance dictates how fast you can get to your health goals. Thyroid health can give you a snapshot into what is happening inside your body. Lets dig into this and see how your diet and training plan are either helping or hurting your Thyroid.