Remember in High School when your Sex-ed teacher said to you, “The Best way to not get an STD is to simply abstain from Sex”. We all snickered and got red but he/she was right. Now, in the case of this virus, we are faced with the same reality…. The best Route to not getting it is to simply stay the hell away from each other! But what can we do while in Self -Qaurantine to keep our immunity up? The media is swirling with information so Ive decided to give you the definitive guide to dispelling myth and healthy habits you can (and should) be implementing.
251119 "New Science; Low Carb Diet Helps Keep Flu Away"
Nature has a funny way of providing all we need to live healthy… right in the foods that we eat. With Shots and Pills being the Modern Day ‘go-to’, a group of researchers at Yale University are showing that if we eat correctly; we can ward off Viral attacks of the dreaded Flu. The solution is simply food. Well, Eating the right foods that is.