Remember in High School when your Sex-ed teacher said to you, “The Best way to not get an STD is to simply abstain from Sex”. We all snickered and got red but he/she was right. Now, in the case of this virus, we are faced with the same reality…. The best Route to not getting it is to simply stay the hell away from each other! But what can we do while in Self -Qaurantine to keep our immunity up? The media is swirling with information so Ive decided to give you the definitive guide to dispelling myth and healthy habits you can (and should) be implementing.
111119 "2 Proven Ways to Sleep Better when the Seasons Change"
Did you know that after the age of 35, there is a 50% chance that you will develop some sort of Sleep disorder?(1) Did you know that there is a 24% increase in Heart Attacks when we lose an hour of sleep during daylight changing time? (2) With these very real statistics in mind, and knowing just how important each minute of sleep is to athletes; dont you want to ensure you are doing the most to get your precious ZZZ’s? From Melatonin to Eye masks, there are many ways to hack a good night sleep but Ive got 2 proven methods for you to implement today.
260819 "Want to Lose Weight?? Get to Know your Sleep cycle"
Before the Gates of Performance open up for you ; you need to stand upon a foundation of good health. Good Health is predicated upon your ability to maintain a healthy weight. Therefore if you are beginning or feeling Plateaued in your Journey, it is time to start taking a hard look at the pieces of you life that make up the complete package of health and wellbeing. When we sleep, how well we sleep should be in balance with our Nutritional Timing and of course, quality of food we are eating. Lets talk today about how we can link those two important pieces together.
"Fish Oil; The Secret Sauce Behind a Better SEX Life"
If you haven’t figured it out yet, Hormones Run the show. Your body is simply reacting to the stimulus acted upon it by the chemicals flowing through. No matter what it is you are doing, your endocrine system is responsible…. Walking, Thinking, Talking, and Especially SEX. We all know that a good diet and healthy living are important for maintaining the machine but there is growing research which shows that Fish Oil could have farther reaching benefits than just controlling triglyceride levels. Your Sex life (and performance) is a key indicator of overall health. Fish Oil may just be what you need to optimize this important aspect of existence!