Did you know that after the age of 35, there is a 50% chance that you will develop some sort of Sleep disorder?(1) Did you know that there is a 24% increase in Heart Attacks when we lose an hour of sleep during daylight changing time? (2) With these very real statistics in mind, and knowing just how important each minute of sleep is to athletes; dont you want to ensure you are doing the most to get your precious ZZZ’s? From Melatonin to Eye masks, there are many ways to hack a good night sleep but Ive got 2 proven methods for you to implement today.