Did you know that after the age of 35, there is a 50% chance that you will develop some sort of Sleep disorder?(1) Did you know that there is a 24% increase in Heart Attacks when we lose an hour of sleep during daylight changing time? (2) With these very real statistics in mind, and knowing just how important each minute of sleep is to athletes; dont you want to ensure you are doing the most to get your precious ZZZ’s? From Melatonin to Eye masks, there are many ways to hack a good night sleep but Ive got 2 proven methods for you to implement today.
090718 "Food=Fuel//Fuel=Good Vibes"
It never ceases to amaze me when I travel around this great land of ours; Humans feeding themselves the worst possible nutrition and then reacting in negative ways to themselves and others. Well the prescription for a happier society, a happy existence depends almost exclusively on the food choices you make! I plead with you, you few conscious activists in the world, to help spread the message that FOOD IS FUEL and FUELING THE MIND BRINGS GOOD VIBES!