States are opening.. States are closing… Like it was a huge surprise, the Virus hasn’t gone away. The reality of the moment is that we will be working through this together for some time so I really want to drop some knowledge on the masks you are wearing to the gym. Ive seen a full gamut of styles and seen what works good and which ones are super uncomfortable.
300320 "Truth Vs. Myth about COVID-19 Immunity"
Remember in High School when your Sex-ed teacher said to you, “The Best way to not get an STD is to simply abstain from Sex”. We all snickered and got red but he/she was right. Now, in the case of this virus, we are faced with the same reality…. The best Route to not getting it is to simply stay the hell away from each other! But what can we do while in Self -Qaurantine to keep our immunity up? The media is swirling with information so Ive decided to give you the definitive guide to dispelling myth and healthy habits you can (and should) be implementing.