Remember in High School when your Sex-ed teacher said to you, “The Best way to not get an STD is to simply abstain from Sex”. We all snickered and got red but he/she was right. Now, in the case of this virus, we are faced with the same reality…. The best Route to not getting it is to simply stay the hell away from each other! But what can we do while in Self -Qaurantine to keep our immunity up? The media is swirling with information so Ive decided to give you the definitive guide to dispelling myth and healthy habits you can (and should) be implementing.