Can you believe that Egg White omelettes are still a thing? With overwhelming scientific evidence and studies over the past decade about the benefits of healthy fats and cholesterol in eggs; the public perception is still that the golden yolk its the devil. Today I wanted to give you a quick piece of my mind about why the entire egg should be enjoyed and how eating just egg whites is a huge miss for everyone. Cutting it down to 3 reasons is hard but Ill Try!
301219 "3 Overlooked and Healthy Greens You Should be Eating"
Colorful, dense, Nutiritious… this basically sums up your Vegetable Value System right? Well.. I hope if you are reading this you have put SOME kind of value on the food that goes in your mouth? Irregardless, The grocery isle and farmers market abound with Vegetables that will help nourish and sustain your body and mind, but there are some hidden gems that you probably are overlooking! Leafy Greens lie in grey area for most cooks and shoppers because A) you dont know how to look for them B) You dont know how to cook with them. Lets break down a couple today and get you on the right track.