greens

301219 "3 Overlooked and Healthy Greens You Should be Eating"

Colorful, dense, Nutiritious… this basically sums up your Vegetable Value System right? Well.. I hope if you are reading this you have put SOME kind of value on the food that goes in your mouth? Irregardless, The grocery isle and farmers market abound with Vegetables that will help nourish and sustain your body and mind, but there are some hidden gems that you probably are overlooking! Leafy Greens lie in grey area for most cooks and shoppers because A) you dont know how to look for them B) You dont know how to cook with them. Lets break down a couple today and get you on the right track.

070818 "5 Reasons Why; Vital Proteins Sports Greens"

If you are like me, the hunt is always on for the 1 whole food supplement that can capture all the benefits without shaking up multiple concoctions or swallowing heaps of pills. The Vital Proteins Brand has consistently been a brand that I use because of #1 the Collagen and #2 the Beef Liver. Well I now have a #3... The Sports Greens. Today on the 5 reasons WHY, we are going to deconstruct this killer supplement and show you why you need to keep it on your counter.