Can you believe that Egg White omelettes are still a thing? With overwhelming scientific evidence and studies over the past decade about the benefits of healthy fats and cholesterol in eggs; the public perception is still that the golden yolk its the devil. Today I wanted to give you a quick piece of my mind about why the entire egg should be enjoyed and how eating just egg whites is a huge miss for everyone. Cutting it down to 3 reasons is hard but Ill Try!
240220 "5 FAT Facts You Need to Know"
We have spun a 180 in the past decade from FAT Fearing to FAT Indulging. Yes the tables have turned because of new science which shows that you NEED fat in your diet. The 70’s through the 90’s saw rapid decline in health due to the Food Industry promoting the Low Fat diets which heavily emphasized processed foods and sugars. But, while we may have a better hold on what the current science says, there is still some outstanding myths and "Unknowns” around FAT that YOU NEED TO KNOW!.
211019 "Nutrition Breakdown; Micronutrients and their Function"
Deep down, beyond the crunch, when the teeth have chewed and the small intestine has broken down your food…. are the essential vitamins and minerals needed for your tissues, organs and cells need to survive. These bits, elements and enzymes are the Micronutrients that have so much to do with the Balance that is necessary to make all things go in the body. But what are they and what are they responsible for is a mystery that I hope to unlock for you today.
240918 "4 Kitchen Oils, 4 Smoke Points and 4 Unique benefits you need to Know"
I have to admit that when I am in your kitchen, I am totally judging you by the type of oils you use to cook with. Why? The reason is that not all oils are created the same and therefore cannot be used across all types of cooking. Some go on salads, some for sautéing , and some for frying. So Im sorry for judging but Im not sorry for bringing this up. Diversifying the oils in your kitchen should be as divers as the herbs you cook with. The differences bring out flavor, and can even keep you healthier. In our pursuit of optimal health, lets take a look at this important fat source.
040618 "Which Nut is Better for You, Almonds or Walnuts?"
Each morning as part of my daily Nutrition routine I eat a handful of Nuts with my coffee. To some that may sound quite out of the ordinary but starting the day with a good amount of fat allows me to 'break-my-fast' and get fuel my brain and body for morning training. As most of us, I am blessed with choices. Choosing which nut to fuel my morning with is sometimes a question so I thought I would dig into it a little bit more this week. Do I go with the walnut? A nut that I literally grew up on, coming from Linden CA where we lived on 12 acres of walnuts. Or the Almond? The creamy and dense nut that my grandfather and uncles grow and tend to be the kale of the burgeoning Nut business! Lets find out.
050318 "4 ways to increase Fat Burning on a Ketogenic Diet"
Living in the Ketone zone is much more than just restricting your carbohydrate intake and crossing your fingers. Ketosis, the bodys ability to burn fat as energy, can help you achieve goals from decreased inflammation to fighting cancer but for many its about shedding weight. The process can be tough both mentally and physically. The high rate of failure in implementing a Ketone Lifestyle is because the recipe is not as simple as many people try and make it. Today we are going to focus on key ways to help you keep your sanity and burn fat at the same time . Goals are certainly achievable, dedication to the process is necessary, but using the following pro tips will speed up your results without halting your performance.
050218 "Top 5 High Glycemic Carbs for Post Workout Recovery"
So much is stressed upon the casual exerciser about the importance of Protein intake. Marketing and profit really drive this as well as some very sound science. The missing link and what can potentially get you the muscle gains and fat loss you have been desiring could actually be a little more carbs in your Post workout regimen! And Im about to blow your mind... HIGH GLYCEMIC CARBOHYDRATES at that!! OHH, no he didn't.... Just as so much falls upon protein for making gains, so does the Hormone Insulin and its ability to jive with your cells to take in the good and fight the bad. Sweet ass carbs are your answer. Let me show you.