Beyond the Pride that Canada has for Hockey and their kind disposition, they also have quite a passion for Producing Maple Syrup. This gooey sap that comes from…. you guessed it.. Maple Trees, is a favorite of Sunday morning Pancake fests all over North America. There is new data out that shows Maple Syrup far exceeding any of it sweet competition (except honey of course) in the area of health benefits. It seems that teams of Researchers have uncovered unique antioxidant properties in the brown stuff that helps ward off inflammation and neurodegeneration.
050218 "Top 5 High Glycemic Carbs for Post Workout Recovery"
So much is stressed upon the casual exerciser about the importance of Protein intake. Marketing and profit really drive this as well as some very sound science. The missing link and what can potentially get you the muscle gains and fat loss you have been desiring could actually be a little more carbs in your Post workout regimen! And Im about to blow your mind... HIGH GLYCEMIC CARBOHYDRATES at that!! OHH, no he didn't.... Just as so much falls upon protein for making gains, so does the Hormone Insulin and its ability to jive with your cells to take in the good and fight the bad. Sweet ass carbs are your answer. Let me show you.