As of today in the United States it is estimated that 45% of the adult population has some form of hypertension. The chronic cardiovascular issue is one the biggest killer. More than cancer, More than Diabetes. Hypertension is rotted in a number of different causes from genetic predisposition to culinary preferences. Exercise plays a specific role in the treatment and prevention of hypertension; and since exercise is the greatest drug that doesn’t cost anything or come in pill form, lets explore the how and why we can use it to keep our tickers ticking.
220419 "5 Reasons Why Isometric Exercises Will Make You A Better Athlete"
Success in Sport is defined by not just speed or strength. Underlying athleticism is in Position and Posture. The best athletes are those that can seamlessly perform a given task no matter the circumstances. Often this means having the utmost control over the position of the body in space. Isometric Training is crucial for developing the strength and flexibility necessary for optimal body control. The following are 5 Proven facts about Isometrics and why you need to be putting them in your training.
240918 "4 Kitchen Oils, 4 Smoke Points and 4 Unique benefits you need to Know"
I have to admit that when I am in your kitchen, I am totally judging you by the type of oils you use to cook with. Why? The reason is that not all oils are created the same and therefore cannot be used across all types of cooking. Some go on salads, some for sautéing , and some for frying. So Im sorry for judging but Im not sorry for bringing this up. Diversifying the oils in your kitchen should be as divers as the herbs you cook with. The differences bring out flavor, and can even keep you healthier. In our pursuit of optimal health, lets take a look at this important fat source.