If I had a dollar for every time someone asked me how many days per week they should be training their arms or legs, I would be quite well off. But rarely does anyone ask me about how many days they should practice strengthening their backs! If you look at the data behind the most common reasons why people visit the doctor it never really has to do with how weak the biceps or calves are; people overwhelmingly see the doctor because they have hurt their backs. So we have to ask why this is happening so much and how to can we fix this from occurring
220419 "5 Reasons Why Isometric Exercises Will Make You A Better Athlete"
Success in Sport is defined by not just speed or strength. Underlying athleticism is in Position and Posture. The best athletes are those that can seamlessly perform a given task no matter the circumstances. Often this means having the utmost control over the position of the body in space. Isometric Training is crucial for developing the strength and flexibility necessary for optimal body control. The following are 5 Proven facts about Isometrics and why you need to be putting them in your training.