As of today in the United States it is estimated that 45% of the adult population has some form of hypertension. The chronic cardiovascular issue is one the biggest killer. More than cancer, More than Diabetes. Hypertension is rotted in a number of different causes from genetic predisposition to culinary preferences. Exercise plays a specific role in the treatment and prevention of hypertension; and since exercise is the greatest drug that doesn’t cost anything or come in pill form, lets explore the how and why we can use it to keep our tickers ticking.