Deep down, beyond the crunch, when the teeth have chewed and the small intestine has broken down your food…. are the essential vitamins and minerals needed for your tissues, organs and cells need to survive. These bits, elements and enzymes are the Micronutrients that have so much to do with the Balance that is necessary to make all things go in the body. But what are they and what are they responsible for is a mystery that I hope to unlock for you today.
180319 "Top 5 Most Nutritious Dried Fruits"
Shrivelled up like a 75 year old French Dude on a beach in August, Dried Fruit might not be much to look at but I bet it has one hell of a story! Sweeter than its fresh form, Dried fruit is an amazing alternative to Sugar laden snacks and add a surprisingly powerful nutritional element to all foods that you pair them with. Im going to break down my top 5 most nutritious dried fruits, so you can Thrive on to a full life.
210518 "Top 5 Veggies for Detoxification and Cellular health"
How often are you questioning Normalcy? Do you look at your life, your routine, and truly examine how it can be given a boost? Not surprisingly, the benefits begin with your nutrition. There is a class of vegetables you should be eating daily called "Crucirferous" (cru-sif-erous) vegetables that can do more to detoxify your organs, and reduce the oxidative stress associated with training and lifestyle. These vegetables are ones that your probably pass by in the store because its not potatoes, or spinach but I am encouraging you to do a double take and do your health a favor. As Ill explain you can be creating big hedge against cancer and the silent killer, Dementia. Lets get into it!