I have written extensively about what foods you need to be eating to help maintain and boost brain function. But what about Fitness routines? First off Fitness in General OF ANY KIND is pretty good for blood flow and pascticity but new data is coming out about the frequency and type of exercise you can be doing to help the brain grow long into your golden years. As our population grows older and older, there is no better time to discuss this exciting topic.
020718 "Why should I take a Zinc Supplement?
The Short answer is yes. Yes you should be concerned about the amount of Zinc you are taking in on a daily basis, yes you should supplement your diet with it and YES Zinc has a lot to do with your ability to fight illness and cognitive decline.
But Zinc? Really.... Though it may be a the bottom of the list when it comes to lining out all the necessary nutrients in your body, there is surprising evidence that this mineral plays a much bigger role than once thought.
210518 "Top 5 Veggies for Detoxification and Cellular health"
How often are you questioning Normalcy? Do you look at your life, your routine, and truly examine how it can be given a boost? Not surprisingly, the benefits begin with your nutrition. There is a class of vegetables you should be eating daily called "Crucirferous" (cru-sif-erous) vegetables that can do more to detoxify your organs, and reduce the oxidative stress associated with training and lifestyle. These vegetables are ones that your probably pass by in the store because its not potatoes, or spinach but I am encouraging you to do a double take and do your health a favor. As Ill explain you can be creating big hedge against cancer and the silent killer, Dementia. Lets get into it!
160418 "Adaptogens could save your life"
As I write this now, I am sitting in JFK in New York City. This airport Is a microcosm of a greater craziness that is the world we live in right now. The constant hustle, the environmental pollution, and our daily training grind all has an effect on our overall longevity. The analogy of burning both ends of the candle is absolutely the truth for many of us. A byproduct of all this is adrenal fatigue and cognitive decline we could be slowly getting sick because of it. Well I have a ancient strategy to keep you living longer, training harder and thinking clearer.