The Short answer is yes. Yes you should be concerned about the amount of Zinc you are taking in on a daily basis, yes you should supplement your diet with it and YES Zinc has a lot to do with your ability to fight illness and cognitive decline.
But Zinc? Really.... Though it may be a the bottom of the list when it comes to lining out all the necessary nutrients in your body, there is surprising evidence that this mineral plays a much bigger role than once thought.
180618 "More Than Gains :) Raw Whey Protein"
There is a Antioxidant inside each cell in your body that has more to do with your overall health and wellbeing than any other. Your Protein choice has a lot to do with how well this antioxidant functions and how much is readily available. I want you to question the marketing and claims that are on the packaging of your brand and look deeper and move towards better health . Glutathione and Whey Protein, an introspective look at refueling.
210518 "Top 5 Veggies for Detoxification and Cellular health"
How often are you questioning Normalcy? Do you look at your life, your routine, and truly examine how it can be given a boost? Not surprisingly, the benefits begin with your nutrition. There is a class of vegetables you should be eating daily called "Crucirferous" (cru-sif-erous) vegetables that can do more to detoxify your organs, and reduce the oxidative stress associated with training and lifestyle. These vegetables are ones that your probably pass by in the store because its not potatoes, or spinach but I am encouraging you to do a double take and do your health a favor. As Ill explain you can be creating big hedge against cancer and the silent killer, Dementia. Lets get into it!