Stress from the Pandemic has dug itself into our minds and bodies deeper than we think. It is common knowledge that the prolonged effects of stress on the metabolic system can have detrimental effects to hormone production and can cause cognitive decline. But did you know that the vascular system, veins and arteries, are also just as susceptible? A new study from the University Of Illinois was just published that sparked my interest again in the vital nature of flavonoids and the foods with the highest amounts. So lets check a few of these in todays health tip.
180319 "Top 5 Most Nutritious Dried Fruits"
Shrivelled up like a 75 year old French Dude on a beach in August, Dried Fruit might not be much to look at but I bet it has one hell of a story! Sweeter than its fresh form, Dried fruit is an amazing alternative to Sugar laden snacks and add a surprisingly powerful nutritional element to all foods that you pair them with. Im going to break down my top 5 most nutritious dried fruits, so you can Thrive on to a full life.