Vitamin K

211019 "Nutrition Breakdown; Micronutrients and their Function"

Deep down, beyond the crunch, when the teeth have chewed and the small intestine has broken down your food…. are the essential vitamins and minerals needed for your tissues, organs and cells need to survive. These bits, elements and enzymes are the Micronutrients that have so much to do with the Balance that is necessary to make all things go in the body. But what are they and what are they responsible for is a mystery that I hope to unlock for you today.