We are riding the wave of gyms opening and closing. Stores are allowing you to come in one day and the next we are fully shut down again. Wether you like it or not, this is the new reality for the time being. And I get it… you are frustrated because you want to jump in on ZOOM classes but you feel like you dont have the right weights (or any at all) or you are bummed because a killer workout you see on this site or on your friends feed feels just out of reach because you lack equipment. Well here is a definitive guide to everything you will need to stay up on your fitness at home.
280518 "3 Proven Fat Burning Cardiovascular/Strength Training Tips"
Ill be honest with you, if you didn't start building you beach body a few months ago you are playing catch up at this point. Fat Loss and performance are built over the course of months and not weeks. But there is hope to get your body dialed outside of instilling a proper nutrition plan into your lifestyle. It is going to take work, the pain face may come out a lot but I promise the following Cardio/Strength training tips will work 100% of the time. So throw out your ideas on what you should be doing and listen to what you ought to be doing!
050318 "4 ways to increase Fat Burning on a Ketogenic Diet"
Living in the Ketone zone is much more than just restricting your carbohydrate intake and crossing your fingers. Ketosis, the bodys ability to burn fat as energy, can help you achieve goals from decreased inflammation to fighting cancer but for many its about shedding weight. The process can be tough both mentally and physically. The high rate of failure in implementing a Ketone Lifestyle is because the recipe is not as simple as many people try and make it. Today we are going to focus on key ways to help you keep your sanity and burn fat at the same time . Goals are certainly achievable, dedication to the process is necessary, but using the following pro tips will speed up your results without halting your performance.