If you make it, you gotta clear it…. Or else you will hit the wall. This is the name of the game when it comes to going farther longer in sport. Unless you are a Olympic Weightlifter or Thrower in Track and Field, you need to perfom work for more than :20. And while doing Tabata programming s one way we can have some fun with “threshold training’ or ‘Lactic Acid Buffering’, there is a lot more to it. If you follow my programming, we are in a Muscular Endurace Cycle at the moment. This cycle is formulated to develop your bodies ability to produce more work for longer… Follow along to understand a bit more behind the thinking and where we are going.
200818 "Just A Pinch; 3 Reasons Why You Should Add More Salt"
So there I was, my muscles frozen from cramps, my stomach in knots, my vision blurred... and I still had 5 more hours of running! Worlds Toughest Mudder in 2015 was a huge disaster. It was my first 24 hour endurance race and my nutrition was completely wrong, and I was feeling it. Strong headed and unprepared, my will got me through but I learned a valuable lesson from the other racers on the course who were smashing pizza, and pickles and Coke the entire race... Salt is your friend. Since then I have paid way more attention to the quality of Sodium levels in my blood and my athletic performance. Lets dive in on why you should be paying closer attention to Sodium levels if you want to become the best athletic version of yourself.
280518 "3 Proven Fat Burning Cardiovascular/Strength Training Tips"
Ill be honest with you, if you didn't start building you beach body a few months ago you are playing catch up at this point. Fat Loss and performance are built over the course of months and not weeks. But there is hope to get your body dialed outside of instilling a proper nutrition plan into your lifestyle. It is going to take work, the pain face may come out a lot but I promise the following Cardio/Strength training tips will work 100% of the time. So throw out your ideas on what you should be doing and listen to what you ought to be doing!