The feeling of ‘Losing Your Mind’ is normal. Especially these days. We have not even made it through one worldwide crisis when all of a sudden the entire world has busted loose (rightfully so) into next level social upheaval. While we maintain civility both in our homes out in public, there is something that has been brewing and festering in our bodies for months now… stress. Yes, stress. The silent killer, the scourge of performance, the strainer of relationships, the most deadly symptom of the COVID. But yet we carry on, maintaining our nutritional routines; often to the detriment of our health.
311218 "New Years, New You; 2 Simple Beverages you need to put in your Morning Routine "
The New Year is upon us and there is probably an itching in your mind to start anew, change some habits, and tilt the pendulum towards better health and wellness. The path to progress is rarely laid out in massive shifts because they inherently lead to failure. Small steps and habits are the best way to make lasting changes happen. For me, it all starts with the morning Routine. Like a fresh slate every day, your morning Nutrition routine sets you up for success or failure depending on how you approach it. Here are 2 go-to breakfast beverages that swing you towards a better day.