Take a moment right now and place your hand just below the diaphragm. Inhale deeply, exhale and take a moment to thank your Liver. This little guy has been working hard for you all your life, a thankless job but one that is essential for your life as you know it. No matter what you have thrown at it, the Liver works hard to keep you on track. If you are like me, you and your liver could share some stories! Well today we are going to give thanks to our livers and Im going to give you 5 EASY DETOXIFYING TIPS to help you keep your Liver at Peak levels and boost your performance as an athlete. Given all that you two have been through, its time.. and probably overdue.
311218 "New Years, New You; 2 Simple Beverages you need to put in your Morning Routine "
The New Year is upon us and there is probably an itching in your mind to start anew, change some habits, and tilt the pendulum towards better health and wellness. The path to progress is rarely laid out in massive shifts because they inherently lead to failure. Small steps and habits are the best way to make lasting changes happen. For me, it all starts with the morning Routine. Like a fresh slate every day, your morning Nutrition routine sets you up for success or failure depending on how you approach it. Here are 2 go-to breakfast beverages that swing you towards a better day.
160718"The TOP 2 ways you can BEAT the Summer Heat Naturally"
Question of the day...
What is your favorite Summertime beverage or food?
Chances are, you are thinking of something cold. A iced tea, ice cream, or a cold salad... Probably not a hot tea or spicy lamb curry. The intuitive sense of cooling your body off with cold foods is truly something that Americans take as the surest way of relief. But... (you know there has to be a but) what if I told you that the real physiological relief comes in the way of herbs?! Lets take a look at the common misconceptions of icing your body down and the natural way your body can beat the heat.