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020320 "You are What You Eat... AND What You Don't"

The Scientific Community has largely agreed for many years and across many studies that there are benefits to watching what you eat. Limiting saturated fat, not eating processed grains, and ensuring that your veggies are the color of the rainbow. Along with a balanced diet, the amount of what we eat is also indicative of how our cells age and how disease happens. This is the focus of todays editorial.