For as long as I have been researching an studying Micronutrients, Vitamin D has always stood out as the most intriguing. Classified technically as a “vitamin’ , this essential nutrient functions more like a hormone on our bodies. Ive written extensively about its effect on Hormone regulation which is vital to training and performance, but new science is out now about its very important effects on immune system regulation. Specifically, Vitamin D buffers the immune response to pathogens, virus’ and bacteria. And the timely research shows, that we need Vitamin D levels to be good in our bodies more than ever.
230320 "Positive Vibrations... Its a REAL Thing Bro!"
Nature loves balance. Nature loves harmony. Nature loves synchronicity. Just look around the world we live in. When balance is achieved, ecosystems flourish, life seems at peace. When disorder or entropy is added to a system, we see it spiral into chaos and eventually death. Well death, this seems like a pretty serious jump from the title which is about Positive Vibrations ; but as I will lay out, a great many researchers have found that 1. Positive Vibrations are really a thing. 2. If we can’t find a way to keep those vibrations in sync, systems collapse.