Last weekend I got pretty Rowdy on my Mountain Bike and ended up getting injured. The injury sent me to the Emergency Room where the (not so gentle) nurses had to scrub and scrape all the foreign bodies out of my wounds. After this fun experience, the first thing they Did was give me a shot of antibiotics and a vial of them to go home with. While I do want to keep the bad bacteria out of my wounds, I also know that antibiotics can absolutely decimate your GUT BACTERIA. So… Ive been passing on the meds.
060519 "Are you Peaking? The 'WHY' behind Seasonal Training"
What do you think your favorite sports stars are doing when they are not in season? Are they laying on a beach soaking up the sun? (Probably at some point) Are they buying expensive shit and dodging Paparazzi? (Most certainly). No matter what, I damn sure am certain that they are not playing their sport! This is because the ravages of professional athletics take a toll on the body and the last thing that needs to happen is more of the same.