This week a ground breaking Study came out from a Team of Swedish scientists. The STUDY was the most comprehensive done on an array of children, proving that the amount of Gluten that a child consumes is related to their risk for developing Celiac Disease. The reason why this is so big is that the sample of children spans not just European but American as well. While the line has now been drawn between the Celiac and Gluten this does not fill the void of information which lies outside of this test. I have so many questions which I will lay out for you, and I encourage your thoughtful response.
030619 "New Science, Common Knowledge.. Food is better than supplements"
If you are a long time reader of my Content, there is no mistaking my love for research studies. Im absolutely crazy for the latest published study because two things usually happen; 1. The wide variety of research being done is inspiring and it gives me deep faith in the last bastion of objective virtue . 2. The Complex Research Reaffirms a lot of the simple thinking that we already know to be true! This week, Food Vs. Supplementation in regards to probiotics. The real truth that could save you money and time.
250319 "Research Shows; Fitness is good for the GUT"
Stop what you are doing and listen. Your GUT is talking to you. As athletes we need to be listening to our muscles, our brains, and our GUT. One is nothing with out the other in this business. New research by Stephen Carter of the University of Indiana has just been released that ties athletic performance, specifically cardiorespritory fitness, to a more diverse and robust GUT. Now, You know me and the GUT. For many moons I have been touting its importance on your ability to perform as well as ensure a higher quality of life. Well, here is the first research Ive found that points directly to fitness and the GUT. Read on to find out more.