I love the long and hot days of summer; suntans, warm nights, and a significant change in what I crave to eat. I dont know about you but Im downing a Watermelon a week right now! And in general my fruit consumption levels have gone Richter. Rather than feel guilty like Im eating too much sugar, it is important to realize that with the warm weather our diets naturally should change. In respect of ‘Eating With the Seasons’, we need to strategize about which fruits are the best for us and our immune systems at this time.. After all we are still in a Pandemic and need to be vigilant about our immune systems.
220719 "3 Things you didn't know about Training In the HEAT"
New York is great in the Summer. Unlike the Winter time everyone has smiles on their faces. Even on the hottest day in the gym, I love that New Yorkers take it in stride. And, just like Winter Time, New York weather is extreme. Mid nineties on the thermometer with 60-75% humidity can literally make your skin burn. Im not joking when I say its hot. So what are the limits of our training when it gets this hot outside? When is training in the heat too much. I have dug around and found some surprising things about High Heat Training that might surprise you.