Without sounding too morbid; When you woke up this morning, you were one day closer to dying. Im sorry but its a reality. While I could easily spin this conversation to dive through the cultural and philosophical relationship we have with “Death” and “Aging” my goal today is to give you some real insight into the physiology of your cells and how aging is happening. As we thirst for the Fountain of youth thru Diet and Exercise this Natural Process continues to move along in our lives just as it has throughout the history of our species. So Here is your 3 Minute Read on why we age.