Without even being aware of it, you favor certain things in your life. From your favorite coffee cup to the leg you balance on, we form habits and those habits form dominant lifestyle habits. Habits in our movement and posture create imbalances in our strength and no where is this more visible than in the main fulcrum of our body , the Hips . At the intersection of our body lives the connection between some of the most important pieces of our independent living. maintaining good hip health means you are able to create a hedge against injury, pain and long term deterioration. Unilateral Movements are one solution. Lets explore the Top 5 best exercises for Hip Health.
270818 "Unilateral Work!... What are we into Now Coach?"
Imagine You are flying 30,000 feet over my programming Template for a year. We are cruising, sipping cocktails and watching a Badass Tom Cruise Movie when we come into late Summer/ Fall. The Muscular Endurance that we strive for has been met, so the long Summer hikes, trail Runs and Mountain Biking Sessions can be dominated. We have built stability and capacity out of our primary movers like the Glutes, hamstring and Quads... But Now its time to get deeper, develop an inner strength that will not only round out your strength but can get you the top end speed you want.... its time for ADDUCTION.