It has been Hard During COVID lockdown to truly train pull ups. Most of us do not have ready access to a pull up bar and have grown quite tired of doing the bent over rows. So now, as gyms open back up and we realize our lack of strength, we should break down one of the key components of the Pull Up; Grip Strength. Just like all other exercises, there is more than one way we need to view our Grip Strength and Of Course… multiple ways to train it.