The next Exposure cycle will feature strength biasing and if you have followed me through the years that means we hit the pavement… fast. Sprinting is part of my fall exposure cycle because of its benefits from strength and coordination. As much as we love to clang and bang all winter, there is some serious neurological-muscular development that needs to happen that will keep us adapting as optimal human beings. But there is a reason why you dont like to sprint… it Frickin hurts! To level up as an athlete you need to understand that there is a big difference between running fast and sprinting. Lets dive in.