Baseline;
T spine Flow: Squat w/ T-spine reach, Divebombers, Elbow to Instep W/ reach, Cobra Push Ups
3X
5 Wallk Walks
200m Run
Skill Development:
Snatch 1 max set @ 155/115
Rest 5 Mins
Snatch 1 Max Set @ 175/125
Rest 5 Mins
Snatch 1 Max Set @205/135
Rest 5 Mins
Complete 30 Freestanding HSPU, every time you fall out complete 10 Toes To Bar.
WOD:
21-15-9
Pistols
Bar Muscle Ups
