020715 Practice makes better

Baseline:

Shoulder Mobility and T spine mobility 5 Minutes.

3X 

10 m HS Walk

15 Air Squats

10 Push Ups

Strength:

Press

3X5 +2.5 # from last attempt

WOD:

Compare to 5/8/15

3X

21 K2E

15 KB Swing 53/35

9 Muscle Ups