I will not be programming the weekends for the time being, as the weather is perfect for outdoor activities and competitions. If you are looking for fun please go and support the Good Times GRID team at the Nor Cal Amateur GRID comp in Pleasanton on Saturday!!
Baseline:
800m Run
10mX
Marching High Kicks
Elbow to Instep
High Knees
Buttkickers
Broad Jumps
Lateral Plyo Steps W/ Arm Swing
Banded Mobility:
Lat
Bully
Pitchers
Squat/Hip
Skill Development:
Snatch 1 Rep, EMOM 9 @ 85%
Snatch Deadlift 3 Reps, EMOM 7 @105% of snatch
WOD:
"Christine"
3 Rounds for Time
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 24/20"
