acceptance

231120 "5 Principles of Gratitude to Practice This Thanksgiving.

Well.. We may not be able to give ourselves to dining room tables and conversation with family members this Thanksgiving but we still can give. We can give GRATITUDE. Gratitude may not seem like the most relevant of feelings on your mind right now. Instead we probably feel Fearful, Concerned, Anxious and maybe even Angry. But instead of writhing in our cauldron of ever-present pandemonium, lets take his Thanksgiving to do some Gratitude Giving!

100918 "Are you afraid of dying, or afraid you haven't lived enough?"

Put your Protein Shake down, stop instagramming your favorite cross fitter and listen up... Some day you are going to die. Thats right, I said it; some day the breath will leave your lungs, your heart will stop beating, your consciousness (as we know it, respective to your education and spirituality) will cease and your body will begin its process of reverting into the same materials from which it was created. This description MAY have startled you, you may have a sinking feeling in your stomach, you may have FEAR. But as humans focused on the transcendence of body and spirit (otherwise known as Athletes) we must not settle with a feeling but rather deduce the cause of the FEAR, and really pinpoint why we view our eventual demise with such trepidation?