Baseline:
Dynamic Running Prep;
Leg Swing
High Knee Pulls
Quad Pull W/ Reach
Power Skip
Wall Lean Hip Flexor Pull
Change of Direction
Banded Buddy Pulls
WOD:
3 Rounds For Max Reps
0-2 Min: Run 400m/ Max Double Unders
2-4 Min: Run 200m/ Max Rep KB Swing 53/35
4-6 Min: 4X 20m Shuffle Sprint/Max Pull Ups
Rest 4 Mins Between Rounds
