You know that most times the mot simple workouts tend to be the hardest. Simplicity usually means that the Intensity should be geared up to an 11!. Today I challenge you to test your threshold for training. The simple triplet can tell you a lot about who you are and how your are doing in this sport.
Baseline:
Ham/ Lat Banded Mobility ; Lunge Flow
Tabata Lateral Line Touches
Gymnastic Skill Work:
8 Min Quality AMRAP
:20 Ring Support Top
5 Bridge Ups
:20 L Hang W/ Bent Arms
5 Skin The Cats
WOD:
15 Minute AMRAP
12 Medicine Ball Cleans
9 Toes To bar
6 Chest TO Bar Pull Ups
