Baseline:
500m Run
2X
4 Turkish Get Ups
10 Goblet Squat
12 Push Ups
Mastering the Medball Clean. Jerk Review.
Strength:
Front Squat
4X4 @75%
2X3 @85%
3X1@ 90%
*Free Tempo
WOD:
8Min AMRAP
3 Squat Clean and Jerks 155/105
3 Burpee Over Bar
6 Squat Clean and Jerk
6 Burpee Over Bar
9 Squat Clean and Jerk
9 Burpee Over bar
....so on and so forth for the duration of the workout.
