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WODVENTURES

Thriiv Athletics

Home
Health & Wellness
Weekly Workout/Nutrition Blog
Consultation / Collaboration
Eric Botsford Television Bio
Services
Welcome
WODVENTURES
September 15, 2015
Eric Botsford

160915 Steel

September 15, 2015
Eric Botsford

Baseline:

500m Run

2X
4 Turkish Get Ups
10 Goblet Squat
12 Push Ups

Mastering the Medball Clean. Jerk Review.

Strength:

Front Squat
4X4 @75%
2X3 @85%
3X1@ 90%

*Free Tempo
 

WOD:
8Min AMRAP

3 Squat Clean and Jerks 155/105
3 Burpee Over Bar
6 Squat Clean and Jerk
6 Burpee Over Bar
9 Squat Clean and Jerk
9 Burpee Over bar

....so on and so forth for the duration of the workout. 

September 15, 2015
Eric Botsford

Eric Botsford

170915 Kepping your Gut on the Regs.....
150915 Fructose Makes you hungry
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