Baseline;
3-5min Lacrosse Ball Mobility (Ts pine/Erectors/ calves)
8 Min Quality AMRAP
5 Turkish Get Ups (Per Side)
28 Lateral Hops over plate
15 Tuck Jumps
40m Bear Crawl
20m Crab Walk
Skill Development:
Jerk Complex X10 Rounds (Building)
-Jerk Dip + Hold :03
-Jerk Dip +Stand (no pause)
- Jerk
* BUild to 85-87% of Jerk Max is optimal
WOD:
"Saucey"
14 Min AMRAP
7 Shoulder to Overhead 155/105
9 Box Jumps 24/20
11 Toes To bar
