Baseline:
Band Mobility:
-Pitchers Stretch/ Bully Stretch/ Tricep Stretch/ Squat Mob
Clean Warm Up:
3X Romanian Deadlift/Clean High Pull/ Muscle Clean/ Front Squat/ Clean Pull Under/ Hang Clean/ Full Clean
* Increase load 45-65-95# 35-55-65#
WOD:
"Elizabeth"
21-15-9
Squat Clean 135/95
Ring Dips * Scale to banded or ring push Up
Rest 10 mins,
In 7 sets, Build to a heavy 3 rep Back Squat.
