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WODVENTURES

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Home
Health & Wellness
Weekly Workout/Nutrition Blog
Consultation / Collaboration
Eric Botsford Television Bio
Services
Welcome
WODVENTURES
July 9, 2015
Eric Botsford

100715 Simplicity

July 9, 2015
Eric Botsford

Baseline:

3X

50m Carioca

15 Push up

9 Barbell Hang Clean

Strength:

Push Press 5X3 Building...

Then 

Front Squat 3X5 @85%

WOD:

AMRAP 6 

12X Wall Ball

12X Hang Power Clean 115/75

July 9, 2015
Eric Botsford

Eric Botsford

130715 Eat Local, Eat Variety
080715 True Strength
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