Team dynamics are an important part of CrossFit. To share the experience makes us understand the struggle better. Understanding breeds compassion. Compassion is the end goal of the human experience.
Baseline:
Mobility; KB Calf Stretch/ Frog Stretch
20m X Frog Jump
20X Super man Rocks
20m X Lateral Hop
20X Hollow Rocks
20mX Burpee Broad Jump
:20L Sit
2X Triple Jump
Strength:
Back Squat
Week 3 (Pausing Back Squat)
2,2,1
3@62%
3@65%
2@68%
2@72%
Rest 5 mins
20 Reps @ 35-37%
Free Tempo
(Unbroken)
WOD:
'Team Workout"
3 Rounds For Time
25X
Cal Row
Burpee
SDHP
Wall Ball
Box Jump
Push Press
Rest 1 min Between Rounds
