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WODVENTURES

Thriiv Athletics

Home
Health & Wellness
Weekly Workout/Nutrition Blog
Consultation / Collaboration
Eric Botsford Television Bio
Services
Welcome
WODVENTURES
November 9, 2015
Eric Botsford

101115 "The Rock"

November 9, 2015
Eric Botsford

Baseline: 

Agility and Foot work Drills 6-8 Mins to get hot and sweaty.

2X
20 Hip Extension
12 Iron Cross
10 Burpee Tuck Jumps

WOD:

5 Rounds For Time
400m Run
20 SDHP 75/55
20 Hand Release Push Ups

November 9, 2015
Eric Botsford

Eric Botsford

121115 "Infuriated about sugar"
091115 "Experience the Reward"
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