Baseline:
6 Min Quality AMRAP
10X Banded Good Mornings
8X Supine Ring Rows (Feet on Box, same height as rings)
12X Overhead Plate Lunge 45/25
5X Burpee
Skill Work:
Kipping Progression
-Push/pull
-Skip
-Bridge
-Push away+return
WOD:
"Cindy"
*compare to august6
5 Pull Ups
10 Push Ups
15 Air Squats
Cool Down:
Couch Stretch X2:00
Lat Band Stretch 1:00
Oblique Stretch 1:00
