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WODVENTURES

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Home
Health & Wellness
Weekly Workout/Nutrition Blog
Consultation / Collaboration
Eric Botsford Television Bio
Services
Welcome
WODVENTURES
November 3, 2015
Eric Botsford

041115 "Cindy"

November 3, 2015
Eric Botsford

Baseline:

6 Min Quality AMRAP
10X Banded Good Mornings
8X Supine Ring Rows (Feet on Box, same height as rings)
12X Overhead Plate Lunge 45/25
5X Burpee
 

Skill Work: 
Kipping Progression
-Push/pull
-Skip
-Bridge
-Push away+return

WOD:

"Cindy"
*compare to august6
5 Pull Ups
10 Push Ups
15 Air Squats

Cool Down:

Couch Stretch X2:00
Lat Band Stretch 1:00
Oblique Stretch 1:00

November 3, 2015
Eric Botsford

Eric Botsford

051115 "Persistence"
031115 "Purpose Driven"
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